Embrace Your Physical and Mental Well-Being
Find health and wellness resources to help you lead a healthy lifestyle, with resources, booklists, and programs you can feel good about. Yes, at the library.
Programs and Events
Looking for programs on health and wellness? Sign up for a Wellness Wednesday book social or tap into the foodie in you and register for a cooking class. Browse through our events calendar to discover upcoming in-person and virtual library events.
Health & Wellness Programs All Programs
Get Wellness Tips on LifeSpeak
LifeSpeak is a digital resource offered by RHPL to gives you free online access to expert, curated content on physical and mental health. RHPL members can gain insight into mental health stigmas, understand the signs of digital addiction, explore methods for dealing with stress, and much more.
Watch videos, read articles, and get practical tips you can use that support a well-rounded approach to your well-being. Login with your membership card and enter access id: lifespeak.
