At Your Library
Health & Wellness

Caring for Your Physical and Mental Well-Being

Find health and wellness resources to help you lead a healthy lifestyle, with resources, booklists, and programs you can feel good about. Yes, at the library. 

Programs and Events

Looking for programs on health and wellness? Sign up for a yoga class or tap into the foodie in you and register for a cooking class. Browse through our fall program guide to discover upcoming in-person and virtual library events.

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Get Wellness Tips on LifeSpeak

LifeSpeak is a digital resource offered by RHPL to gives you free online access to expert, curated content on physical and mental health. RHPL members can gain insight into mental health stigmas, understand the signs of digital addiction, explore methods for dealing with stress, and much more.

Watch videos, read articles, and get practical tips you can use that support a well-rounded approach to your well-being. Login with your membership card and enter access id: lifespeak.

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