Finding Balance in Physical and Mental Health
The new year is a great time to reset and think about "self-care" and "whole health." Discover health and wellness resources you can feel good about with your library membership. Explore programs, resources, and information to help you connect and find balance in your mental and physical wellbeing. Yes, at the library.
Upcoming Programs and Events
Browse through our events calendar for upcoming health and wellness programs and other self-care topics.
Health & Wellness All Programs
Get Wellness Tips with LifeSpeak
LifeSpeak is a digital platform with resources to support physical and mental well-being. Explore expert-led videos, informative articles, and practical tips designed to promote a holistic approach to your wellness. Login with your membership card and enter access id: lifespeak.
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Unleash Your Creativity to Boost Your Mood and Relieve Stress
Creativity can have a positive effect on mental health. Discover ways to express yourself creatively through art, music, writing and more with your library membership.
Explore Creative Resources
Join a Book Club to Connect, Learn and Share
Connect with fellow readers, share your thoughts, and explore amazing stories together with book clubs for adults and kids. Join us in-person or online for great conversations and fresh reads. New events every month.
Library Book Clubs
Health and Wellness Book Recommendations
Explore our staff book lists below on health and wellness topics like self-care and mental health. Browse our online catalogue for more titles related to wellbeing.
